HCG Diet
Wondering if the hCG Diet is for You?
Have you tried everything to try and lose weight only to yo-yo around the same size and body fat no matter what you do? Most of us have. That’s why this hCG diet is gaining popularity… because it works!
On the hCG diet, typical results are as follows:
- lose pounds fat
- maintain muscle mass
- increase energy levels
- easily make it a habit to eat right
- increased self-esteem and confidence
No shakes or pre-packaged foods, no long-term commitments, no side effects for those able to do the diet…
It’s a great way for those who’ve struggled their whole lives to look and live healthy to actually achieve it!
What Foods Can I Eat on the hCG Diet?
Breakfast
For breakfast, you can only drink coffee and/or tea. The types of tea that you can have are green tea, Oolong tea, chamomile tea, and yerba mate tea. These teas are preferred because of their antioxidant and metabolism boosting qualities. You should try and stay away from black tea, but if that’s all you have, then it’s ok. You can have as much coffee and tea that you want, as long as you don’t add any sugar. You can use a teaspoon of milk for your tea or coffee (that does not mean that for every cup of coffee or tea you have, you can have a teaspoon of milk).
Lunch and Dinner
For lunch and dinner there are certain proteins that you should eat. They include:
- Lean meats
If you find that you are hungry during the day, you can have all the water, coffee, and tea that you want.
Try to stay away from diet sodas during the hCG diet. They will cause you to crave things because your body is being tricked into thinking the artificial sweeteners is sugar and wants to use it But when it doesn’t get what it thinks it’s getting, it tries to force you to give it to it.
www.MensVitalityCenter.com
Safe Product List
“Most women find it hard to believe that fats, oils, creams, and ointments applied to the skin are absorbed and interfere with weight reduction by HCG just as if they had been eaten. This almost incredible sensitivity to even such very minor increases in nutritional intake is a peculiar feature of the HCG method.”- Dr. ATW Simeons
Here is the list you all have been asking for. These products are all HCG diet friendly!
Cosmetics
Oil-free base / foundation lines
Bare Essentials
Max Factor Pancake
Raw Minerals
Deodorants
Baking Soda
Crystalux Crystal Deodorant
Crystal Deodorant Stick
Thai Deodorant Stick
Face Soaps / Make -up Removers
Arbonne – All Botanical Based Skin Care
Neutrogena Oil Free Cream Cleanser
Witch Hazel
** Homemade body scrub – equal amounts of baking soda & water.
** Homemade face wash – Apply the grapefruit directly to your skin or you can use it to make a mask by mashing it into a pulp. Apply it to the skin as a mask and leave for fifteen minutes.
Skin / Lip Moisturizers
Alba Oil Free Facial Moisturizer
Aloe Vera 100% Gel
Baby Oil (basically mineral oil)
Corn Huskers Lotion
Curel Continuous Comfort, Fragrance Free
Fiji Organic Virgin Coconut Oil for Body, Massage and Hair
Kiss My Face Oil Free Moisturizer
Mineral Oil
Neutrogena Oil Free Facial Lotion
St. Ives Vanilla Lotion
Shampoos / Conditioners
Aubrey Organics
Fiji Organic Virgin Coconut Oil for Body, Massage and Hair
Life Extension
Magik Botanicals Oil Free Shampoo and Conditioner
Mastey Products
Natures Gate Alovera
Soap
Baking Soda
Dial
Ivory
Jason’s
Zest
Sunscreen
Aveeno Oil Free Sunscreen
Clarins Oil Free Sun Care Spray SPF 15
Copportone Oil Free Sun Block for Faces SPF 30
Copportone Oil Free Sun Block Lotion
Ocean Potion Sport Xtreme Sun Block Water and Sweat
Oil Free Sport Xtreme Sun Block
Peter Thomas Roth Ultra Lite Oil Free sun products
Zia Oil Free Sunscreen SPF 15
Toothpaste
Baking Soda
Spry Toothpaste
Tom’s of Maine Toothpaste
Have you tried everything to try and lose weight only to yo-yo around the same size and body fat no matter what you do? Most of us have. That’s why this hCG diet is gaining popularity… because it works!
On the hCG diet, typical results are as follows:
- lose pounds fat
- maintain muscle mass
- increase energy levels
- easily make it a habit to eat right
- increased self-esteem and confidence
No shakes or pre-packaged foods, no long-term commitments, no side effects for those able to do the diet…
It’s a great way for those who’ve struggled their whole lives to look and live healthy to actually achieve it!
What Foods Can I Eat on the hCG Diet?
Breakfast
For breakfast, you can only drink coffee and/or tea. The types of tea that you can have are green tea, Oolong tea, chamomile tea, and yerba mate tea. These teas are preferred because of their antioxidant and metabolism boosting qualities. You should try and stay away from black tea, but if that’s all you have, then it’s ok. You can have as much coffee and tea that you want, as long as you don’t add any sugar. You can use a teaspoon of milk for your tea or coffee (that does not mean that for every cup of coffee or tea you have, you can have a teaspoon of milk).
Lunch and Dinner
For lunch and dinner there are certain proteins that you should eat. They include:
- Lean meats
- steak, ground beef, chicken breast, veal
- crab, lobster, shrimp, prawns, whiting fish, tilapia, flounder, haddock other lean white fish
- fresh or fresh frozen spinach, various lettuces, asparagus, broccoli, cucumbers, oions, tomatoes, chard, beet greens, cabbage
- apples, organs, strawberries, lemons, half of a red grapefruit
- Melba toast crackers, grissini-style breadsticks, a half to a third of a Flatout light bread
If you find that you are hungry during the day, you can have all the water, coffee, and tea that you want.
Try to stay away from diet sodas during the hCG diet. They will cause you to crave things because your body is being tricked into thinking the artificial sweeteners is sugar and wants to use it But when it doesn’t get what it thinks it’s getting, it tries to force you to give it to it.
www.MensVitalityCenter.com
Safe Product List
“Most women find it hard to believe that fats, oils, creams, and ointments applied to the skin are absorbed and interfere with weight reduction by HCG just as if they had been eaten. This almost incredible sensitivity to even such very minor increases in nutritional intake is a peculiar feature of the HCG method.”- Dr. ATW Simeons
Here is the list you all have been asking for. These products are all HCG diet friendly!
Cosmetics
Oil-free base / foundation lines
Bare Essentials
Max Factor Pancake
Raw Minerals
Deodorants
Baking Soda
Crystalux Crystal Deodorant
Crystal Deodorant Stick
Thai Deodorant Stick
Face Soaps / Make -up Removers
Arbonne – All Botanical Based Skin Care
Neutrogena Oil Free Cream Cleanser
Witch Hazel
** Homemade body scrub – equal amounts of baking soda & water.
** Homemade face wash – Apply the grapefruit directly to your skin or you can use it to make a mask by mashing it into a pulp. Apply it to the skin as a mask and leave for fifteen minutes.
Skin / Lip Moisturizers
Alba Oil Free Facial Moisturizer
Aloe Vera 100% Gel
Baby Oil (basically mineral oil)
Corn Huskers Lotion
Curel Continuous Comfort, Fragrance Free
Fiji Organic Virgin Coconut Oil for Body, Massage and Hair
Kiss My Face Oil Free Moisturizer
Mineral Oil
Neutrogena Oil Free Facial Lotion
St. Ives Vanilla Lotion
Shampoos / Conditioners
Aubrey Organics
Fiji Organic Virgin Coconut Oil for Body, Massage and Hair
Life Extension
Magik Botanicals Oil Free Shampoo and Conditioner
Mastey Products
Natures Gate Alovera
Soap
Baking Soda
Dial
Ivory
Jason’s
Zest
Sunscreen
Aveeno Oil Free Sunscreen
Clarins Oil Free Sun Care Spray SPF 15
Copportone Oil Free Sun Block for Faces SPF 30
Copportone Oil Free Sun Block Lotion
Ocean Potion Sport Xtreme Sun Block Water and Sweat
Oil Free Sport Xtreme Sun Block
Peter Thomas Roth Ultra Lite Oil Free sun products
Zia Oil Free Sunscreen SPF 15
Toothpaste
Baking Soda
Spry Toothpaste
Tom’s of Maine Toothpaste
